Weigh In record (no journal entry) for 15 September 2021
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92.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2104 kcal
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Fat: 69.43g | Prot: 99.22g | Carbs: 265.47g.
Breakfast: Laugenstange, Gut & Günstig Edel Salami, Lätta Halbfettmargarine, Dinkelbrötchen. Lunch: ananas, baguette brötchen kaufland, Gut & Günstig Würzige Remoulade, hähnchenschnitzel, käse. Dinner: Lidl Jasmin Reis Gekocht, ASIA Chop Suey Hühnerfleisch mit Chinagemüse. more...
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2995 kcal
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Exercise:
Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour. more...
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Losing 11.2 kg a Week
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