Weigh In record (no journal entry) for 15 September 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1851 kcal
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Fat: 59.17g | Prot: 158.61g | Carbs: 169.53g.
Breakfast: Milbona Dessert Proteico Vaniglia. Lunch: Scotti Gallette di Riso, Land Fiocchi di Latte, Pomodori Ciliegini. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Coop Pecorino Romano, CREA Pollo, Petto Crudo. Snacks/Other: Esselunga Cioccolato Fondente 90%, Fage Yogurt Greco Total 0% , Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Myprotein Peanut Butter. more...
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Losing 2.8 kg a Week
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