Weigh In record (no journal entry) for 15 September 2021
|
70 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
936 kcal
|
Fat: 49.95g | Prot: 53.79g | Carbs: 70.91g.
Breakfast: Простоквашино Сметана 15%, Обычные Блины, Кофе с Молоком. Lunch: Редис, Помидоры, Хек Отварной, Гречка Отварная. Dinner: Редис, Омлет с Помидорами. Snacks/Other: Агрокомплекс Йогурт 5 Злаков 2,5%, Капучино, Фундук Фундук, Вода. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elendroz's Weight History
|