Weigh In record (no journal entry) for 15 September 2021
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77.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1555 kcal
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Fat: 109.21g | Prot: 97.06g | Carbs: 45.39g.
Breakfast: Jumbo Chiazaad, Alpro Coconut Original, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Lidl Bevroren Aardbeien, Citroen. Lunch: Knoflook, Aldi Bouillonblokjes, Courgette, Granny Smith Appels, Prei. Dinner: Jumbo Mozzarella Geraspt, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Augurken Zoet Zuur, Jumbo Mager Rundergehakt, Jumbo Ijsbergsla , Knoflook, Cheddar Kaas, Mayonaise, Mosterd. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Calvé Broodje Unox Saus, Babybel Babybel. more...
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Losing 6.3 kg a Week
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dbeke@dhe's Weight History
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