Weigh In record (no journal entry) for 15 September 2021
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1457 kcal
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Fat: 72.75g | Prot: 91.90g | Carbs: 109.56g.
Breakfast: Bakso Daging Sapi, Tumis Buncis, Tempe Orek. Lunch: SaladStop! Hail Caesar Salad with Roasted Chicken. Dinner: Sidomuncul Kunyit Asam. Snacks/Other: Potongan Daging Babi Goreng, Sate Ayam, Bakso Daging Sapi, Bihun Panjang, Lumpia Basah, Country Choice Mango Juice. more...
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steady weight
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marizcarachel's Weight History
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