Weigh In record (no journal entry) for 15 September 2021
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2221 kcal
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Fat: 31.28g | Prot: 171.41g | Carbs: 303.19g.
Breakfast: Self Omninutrition Essential Amino Compresse, Crownfield Special Flakes Red Berries, Rigoni di Asiago Fiordifrutta Agrumi e Zenzero, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lattuga, Lidl Carpaccio di Bovino Adulto, Grande Impero Pane Integrale Nostalgia, Olio Extra Vergine di Oliva, Radicchio Rosso, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Freshona Cetriolini all'aceto di Vino. Dinner: Milbona Skyrella, Parmigiano Grattugiato, Pomodorini, Now Foods Ultra Omega 3, Zucchine, Riso Basmati. Snacks/Other: Nocciole, Certossa Gallette di Farro Bio, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Self Omninutrition Intra Workout Stack, Pesca, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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steady weight
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zurca268's Weight History
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