Weigh In record (no journal entry) for 15 September 2021
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65.4 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1358 kcal
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Fat: 44.19g | Prot: 86.74g | Carbs: 160.02g.
Breakfast: Груша, Творожная Запеканка. Lunch: Майонез, Печеные Овощи. Dinner: Азбука Вкуса Икра Форели Слабосоленая. Snacks/Other: Арбуз, Груша, SAN Изолят Протеина, Бабаевский Шоколад Элитный 75%. more...
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Losing 5.6 kg a Week
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Лариса1868's Weight History
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