Weigh In record (no journal entry) for 15 September 2021
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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460 kcal
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Fat: 17.86g | Prot: 20.55g | Carbs: 55.18g.
Breakfast: Picard Petits Canelés, Pain Complet, Oeuf Brouillé. more...
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Losing 3.5 kg a Week
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