Weigh In record (no journal entry) for 15 September 2021
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94 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1489 kcal
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Fat: 72.44g | Prot: 66.01g | Carbs: 146.57g.
Breakfast: Вареное Яйцо, ВкусВилл Паста Болоньезе. Lunch: Карбонат, Хлеб Бородинский, Сметана , Суп с Фрикадельками. Dinner: Салат Овощной. Snacks/Other: Полет Печенье Овсяное "5 Злаков", Кефир 1%, Майонез. more...
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Losing 1.8 kg a Week
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Dmitry048's Weight History
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