Weigh In record (no journal entry) for 15 September 2021
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73.8 kg
Lost so far: 8.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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688 kcal
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Fat: 42.85g | Prot: 17.44g | Carbs: 62.15g.
Lunch: Apel, Tekwan, Vico Bagoes Virgin Coconut Oil. Dinner: Apel, Vico Bagoes Virgin Coconut Oil. more...
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Gaining 2.1 kg a Week
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clarasetiaw4n's Weight History
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