Weigh In record (no journal entry) for 15 September 2021
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79.3 kg
Lost so far: 20.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1197 kcal
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Fat: 93.25g | Prot: 50.35g | Carbs: 23.36g.
Breakfast: Lijnzaadolie, Crownfield Granola Fruit & Noten, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Womens Best Protein Bites, AH 100% Pindakaas met Stukjes, AH Avocado Eetrijp, Kippendij, Atkins Endulge Caramel Nougat. Dinner: Lijnzaadolie. more...
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Losing 1.4 kg a Week
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