MMDuff10's Journal, 11 Mar 11

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Weigh In record (no journal entry) for 11 March 2011

75.6 kg Lost so far: 11.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2011:

1023 kcal

Fat: 73.40g | Prot: 68.94g | Carbs: 19.34g. Breakfast: Splenda with Fiber. Lunch: Real Mayonnaise, 2% American Cheese Slices, Ground beef, Barbecue Flavor Pork Skins, ketchup, mustard. Snacks/Other: Java Monster Lo-ball, Cheese Sticks, Beef Sticks Original. more...

2210 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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MMDuff10's Journal, 11 Mar 11

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MMDuff10's Weight History