Weigh In record (no journal entry) for 15 September 2021
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58.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1077 kcal
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Fat: 25.99g | Prot: 104.93g | Carbs: 104.89g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carote, Pomodoro Cuore di Bue, Callipo Filetti di Tonno al Naturale , Valfrutta Quinoa Bianca e Rossa. Dinner: Noci, Coop Filetto di Orata , Auchan Olio Extravergine di Oliva , Fagiolini Bolliti, Conad Tartare di Tonno , Fior Fiore Coop Pane Carasau, Felafel di ceci. Snacks/Other: Coop Prugne Gialle, Melinda Mela Golden, Danone Hipro Peanut Butter e Banana. more...
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Losing 3.5 kg a Week
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sarapappa's Weight History
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