Weigh In record (no journal entry) for 15 September 2021
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100 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1659 kcal
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Fat: 63.79g | Prot: 113.91g | Carbs: 151.46g.
Breakfast: Cucumber (with Peel), Tomatoes, Milfina (Aldi) Körözött Csípős, Fornetti Extra Sajtos Rúd (120G), Coffee, Rice Beverage. Lunch: Brewer Yeast, Ketchup, Mixed Salad Greens, Baranya Kamrája Csalamádé, Just Veg! Pulled chunks, Happy Harvest (Aldi) Veggie Wraps. Snacks/Other: Biotechusa Protein Ice Cream - Chocolate Flavoured, BiotechUSA Iso Whey Zero Clear, Finest Bakery (Aldi) Lebkucken Mit Marillenfruchtfülkung. more...
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Losing 5.6 kg a Week
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BakosJuci's Weight History
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