Weigh In record (no journal entry) for 15 September 2021
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95.7 kg
Lost so far: 9.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1486 kcal
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Fat: 31.05g | Prot: 53.23g | Carbs: 237.63g.
Breakfast: Tasty Basics Muesli Naturel, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Banaan, AH Amandelmelk Ongezoet, Brinta Brinta. Dinner: Nissin Soba Noedels Met Yakisoba Saus, Groentemix. Snacks/Other: Pink Lady Appels, Jumbo Kruidnoten, Nestlé Pirulo Watermeloen. more...
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Gaining 0.0 kg a Week
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Closethealthy's Weight History
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