Weigh In record (no journal entry) for 15 September 2021
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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862 kcal
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Fat: 30.59g | Prot: 30.04g | Carbs: 118.86g.
Breakfast: Landbäckerei Schwarzbrot, Gouda, Kaffee mit Milch, Birnen. Lunch: Thermomix Gefüllte Paprikaschoten Low Carb, Basmati-Reis (Gekocht). Dinner: Roggen Knäckebrot, Ja! Schmand, Tomaten, Walnüsse, Gouda. Snacks/Other: Lidl Belbake Cake Pops . more...
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Gaining 0.7 kg a Week
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mandarin86's Weight History
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