Weigh In record (no journal entry) for 12 September 2021
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52.7 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1638 kcal
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Fat: 124.05g | Prot: 113.32g | Carbs: 55.09g.
Lunch: Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Tatlı Kırmızı Biber, Migros Keçi Peyniri, Yumurta. Dinner: Kakao Tozu (Şekersiz), Fibrelle Stevia, Big Joy Protein Tozu . Snacks/Other: Domatesler, Beşler Et Döner. more...
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Losing 1.0 kg a Week
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Duygu Balıkoğlu's Weight History
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