Weigh In record (no journal entry) for 15 September 2021
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1667 kcal
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Fat: 77.26g | Prot: 83.92g | Carbs: 172.96g.
Breakfast: Tzatziki, Boiled Egg. Lunch: Guavas , Woolworths Full Cream Plain Yoghurt, Bananas . Dinner: Ola Rich 'N Creamy Vanilla, Bolognese, Egg, Hard Salted Pretzels , Nando's Chicken Livers. Snacks/Other: Fresh Earth Banting Granola, Woolworths Free from Gluten Shortbread, Coffee, Almonds , Bananas . more...
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Gaining 3.5 kg a Week
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