Weigh In record (no journal entry) for 15 September 2021
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98 kg
Lost so far: 47.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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785 kcal
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Fat: 17.63g | Prot: 82.11g | Carbs: 76.47g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Ehrmann Протеиновый Пудинг , Свекла Вареная, Савушкин Продукт Teos Йогурт Греческий 2%, Магнит Чеснок . more...
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Losing 2.8 kg a Week
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AlkoAngel's Weight History
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