Weigh In record (no journal entry) for 15 September 2021
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59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1745 kcal
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Fat: 30.08g | Prot: 117.25g | Carbs: 238.67g.
Breakfast: Prozis Burro di Arachidi , Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi d'avena, Caffè Zuccherato, Milbona Yogurt Greco senza Grassi, Lindt Caramel Fleur De Sel 70%. Lunch: Cetriolo (con Buccia), Pomodori Ciliegini, Carrefour Insalata 3 Gusti, Barilla Spaghetti Integrale. Dinner: Cipolle Rosse, Insalata Mista, Molino Rossetto Farina d'avena, Lidl Albume d'uovo Pastorizzato, Campo Largo Ceci al Naturale. Snacks/Other: Lidl Dessert Proteico Vaniglia , Lotus Biscoff, Biscotto. more...
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Losing 2.8 kg a Week
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