Weigh In record (no journal entry) for 15 September 2021
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45.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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997 kcal
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Fat: 75.62g | Prot: 42.12g | Carbs: 23.48g.
Lunch: 아보카도오일, 덴마크 덴마크 샤워크림, 익힌 브로콜리(냉동), 홈플러스 우삼겹. Dinner: 아보카도오일, 기네스 흑맥주. more...
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Losing 2.8 kg a Week
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