Weigh In record (no journal entry) for 15 September 2021
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84.9 kg
Lost so far: 18.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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693 kcal
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Fat: 30.38g | Prot: 31.73g | Carbs: 88.61g.
Breakfast: Bauducco Torrada Integral, Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Defumado), Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Tomates Cereja, Beterraba Cozida, Seara Hambúrguer Texas, Alface Americana. Snacks/Other: Banana, Café com Açúcar, Bauducco Torrada Multigrãos. more...
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Losing 3.5 kg a Week
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NancyNunes's Weight History
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