Weigh In record (no journal entry) for 15 September 2021
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90.5 kg
Lost so far: 1.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1999 kcal
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Fat: 66.41g | Prot: 79.93g | Carbs: 265.00g.
Breakfast: Kawa, Biedronka Płatki Owsiane Górskie, Sante Granola Czekoladowa, Mleko z 2% Tłuszczu. Lunch: Kraina Wędlin Szynka Prosciutto, Pudliszki Ketchup Pikantny, Madero Musztarda Miodowa, Winiary Majonez Dekoracyjny, Biedronka Jajka M , Masło, Obwarzanek z Sezamem. Dinner: Lubella Sos Bolognese, Barilla Makaron Spaghetti N.5. Snacks/Other: Makaron Jajeczny (Wzbogacony, Gotowany), Szponder Wołowy, Bulion Wołowy, Ciasteczka Owsiane. more...
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261 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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unlikesomegirls's Weight History
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