Weigh In record (no journal entry) for 15 September 2021
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59 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2620 kcal
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Fat: 93.62g | Prot: 69.69g | Carbs: 387.56g.
Breakfast: Blue Diamond Almond Breeze Chocolate, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Oyong, Sayur Bening Bayam, Ayam Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g), Kalbe Fitchips Honey BBQ, Proteina Protemil Opor, Naraya Oat Choco (50g), Telur Rebus, Pisang, Kalbe Fitchips Cheese & Herbs, Apel (tanpa Kulit), Oatbits Biskuit Oat Raisin, Fitbar Fitbar Fruits Delight, Pisang. more...
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1716 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ludyafa28's Weight History
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