Weigh In record (no journal entry) for 15 September 2021
|
79.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
2572 kcal
|
Fat: 87.69g | Prot: 187.77g | Carbs: 247.45g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Prozis Burro di Arachidi. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Polpette di Manzo. Snacks/Other: Kinder Panecioc Cacao, Milbona Dessert Proteico al Cioccolato, ProAction Crispy Bar 32%, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|