Weigh In record (no journal entry) for 14 September 2021
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1971 kcal
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Fat: 54.65g | Prot: 160.27g | Carbs: 214.81g.
Breakfast: Delight Cane Panela Orgánica , Toning Avena en Hojuelas, Almendras, Quinoa, Maíz, Apetei Tofu Natural, Comapan Pan Integral. Lunch: Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pavo, Aguacate, A de COCO Aceite de Coco, Doña Pepa Arroz Parbolizado , Diana Garbanzos. Dinner: Haz de Oros Tortillas Integrales con Fibra de Avena, Huevo, Pietrán Jamón Pechuga de Pollo, Optimum Nutrition Gold Standard 100% Whey Protein, Alpina Queso Mozarella Finesse. Snacks/Other: Huevo, Frutiño Gelatina, Banano, Optimum Nutrition Gold Standard 100% Whey Protein, Tosh Granola Chocolate, Alpina Yogurt Natural Finesse. more...
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Losing 0.2 kg a Week
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