Weigh In record (no journal entry) for 15 September 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2698 kcal
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Fat: 58.54g | Prot: 143.93g | Carbs: 390.93g.
Breakfast: Cacao Amaro in Polvere, Lidl Avena, Vivo Meglio Mandorla Drink, Myprotein Impact Whey Protein. Lunch: Ceci, Totano, Salsiccia di Maiale, Fregola. Dinner: Piselli (Surgelati), Carosio Riso Venere Integrale. Snacks/Other: Carpaccio di Manzo, Santa Rosa Marmellata di Albicocche, Daily Bread Pan di Segale, Melone Bianco, Frittata di Uova o Uovo Strapazzato, Banana. more...
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Losing 3.5 kg a Week
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Lu.Ca.82's Weight History
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