Weigh In record (no journal entry) for 15 September 2021
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1673 kcal
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Fat: 49.16g | Prot: 64.70g | Carbs: 244.31g.
Breakfast: Balocco Fagottini, Hero Marmellata Light Albicocche, Crêapan Pancakes all'americana, Hero Marmellata Light Frutti di Bosco, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Pesca, Coop Grana Padano Grattugiato, Biffi Pesto alla Genovese , Barilla Caserecce Integrali. Dinner: Matt Le Mais Bio, Frittata di Uova. Snacks/Other: Lidl Barretta Proteica Cookies, Caffè (Espresso), Esselunga Equilibrio Triangoli di Mais senza Glutine. more...
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2042 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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