Weigh In record (no journal entry) for 15 September 2021
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2556 kcal
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Fat: 66.67g | Prot: 110.75g | Carbs: 376.07g.
Lunch: Roti Keju, Bango Kecap Manis, Lontong, Telur Rebus. Dinner: KFC Paha Bawah Crispy, Rujak, Putih Telur. Snacks/Other: Inafood Biskuit Hitam Manis, Cilok, Siantar Top Goriorio. more...
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Gaining 2.8 kg a Week
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hanifyudhaa's Weight History
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