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Date 15 sep 2021 (day 48)
Time 9:44
Weight 71.1
BMI 26.4
Body fat 36.8%
內臟脂肪 7.5
肌肉重量 42.2kg
物理評級 2
骨重 2.8kg
BMR 1352kcal/5656kj
代謝年齡 48
全身水份 45.6%
Run 🏃♀️🏃♀️6841
Water 1500ml
Sleep 😴 03:00~9:30=6:30 小時
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71.1 kg
Lost so far: 13.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
Gaining 4.9 kg a Week
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