Weigh In record (no journal entry) for 14 September 2021
|
79.7 kg
Lost so far: 1.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
2322 kcal
|
Fat: 100.98g | Prot: 88.46g | Carbs: 269.68g.
Breakfast: Banana Prata, Banana Prata, Italac Leite Integral, A Granel Farelo de Aveia, Growth Supplements Whey Concentrado. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Laranjas, Sadia Linguiça Suína. Dinner: Açúcar, A Granel Farelo de Aveia, Coca-Cola Coca-Cola Light, Leite (Leite Integral), Club Social Bolacha. Snacks/Other: Manteiga (com Sal), Pão Francês, Maçã, Club Social Bolacha. more...
|
|
2134 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dadafitness's Weight History
|