Weigh In record (no journal entry) for 14 September 2021
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81 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2289 kcal
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Fat: 94.45g | Prot: 122.63g | Carbs: 234.20g.
Breakfast: Queijo Minas, Leite (Leite Integral), Manteiga (com Sal), Cuscuz (Cozido), Sadia Mussarela, Bauducco Pão de Forma Integral. Lunch: Macarrão, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Bacon, Farinha de Mandioca, Feijão Verde. Dinner: Santa Helena Paçoca. more...
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3376 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Vinicius antu's Weight History
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