Weigh In record (no journal entry) for 15 September 2021
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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787 kcal
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Fat: 37.14g | Prot: 31.37g | Carbs: 85.46g.
Breakfast: Jawara Cabai Tabur Bawang Goreng, Telur Rebus Lunak, Teh Tawar. Lunch: Tumis Kangkung, Bango Kecap Manis, Saori Saos Tiram, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Roti Isi (Campur Kering, Komersial). Snacks/Other: Cimory Squeeze Yogurt Blueberry, Fitbar Fitbar Fruits Delight, Mayora Superstar Triple Chocolate. more...
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1735 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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juniar.serra's Weight History
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