Progress Diet sesi 2: Day1: 60,8kg Day2: 60,9kg Day3: 60,3kg Day4: 59,8kg Day5: 59,6kg Day6: 59,3kk Total Turun BB: 1,5Kg
|
59.3 kg
Lost so far: 23.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
647 kcal
|
Fat: 9.37g | Prot: 60.15g | Carbs: 99.13g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: ABC Kecap Manis, Sambal Goreng, Saori Saus Tiram Ajinomoto, Kangkung, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Sari Roti Roti Gandum, Herbalife Green Tea, Herbalife NRG. more...
|
Losing 2.1 kg a Week
|