Weigh In record (no journal entry) for 15 September 2021
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65.1 kg
Lost so far: 16.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1406 kcal
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Fat: 54.46g | Prot: 48.80g | Carbs: 179.16g.
Breakfast: Kerupuk Asin, Bakwan, Kerupuk Beras, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). Lunch: Kerupuk Beras, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam, Usus Ayam, Sambal Goreng, Tempe Goreng, ABC Kecap Manis, Fortune Minyak Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam, Usus Ayam, ABC Kecap Manis, Sambal Goreng, Fortune Minyak Goreng, Tempe Goreng. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.8 kg a Week
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Raffa yutube's Weight History
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