再多一點哦⋯⋯
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58.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1268 kcal
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Fat: 39.78g | Prot: 68.83g | Carbs: 158.30g.
Breakfast: 蒸南瓜, 全聯 豆漿吐司, 水煮蛋, 咖啡. Lunch: 雞胸肉, 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔), 八寳飯, 炒青菜. Dinner: 統一 AB無加糖優酪乳, 阿聰師 芋頭酥. more...
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Losing 0.7 kg a Week
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amandaccp22's Weight History
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