Weigh In record (no journal entry) for 15 September 2021
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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425 kcal
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Fat: 20.06g | Prot: 19.03g | Carbs: 31.87g.
Breakfast: 7-11 中杯冰美式, 水煮蛋, 洪瑞珍 招牌三明治. more...
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Losing 1.1 kg a Week
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coffeemavis's Weight History
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