lingkar perut atas pusar dikit 82cm lingkar lengan 30cm lingkar paha 58cm bismillah semangatt 💪💪 seneng banget dlm 3hri bisa turun lagi 😍😍
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62.7 kg
Lost so far: 4.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1351 kcal
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Fat: 55.19g | Prot: 72.97g | Carbs: 148.96g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry. Lunch: Selai Kacang Halus (dengan Garam), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam, Nasi Putih. Dinner: Kerupuk Udang, Sirsak, Ikan Gurame, Telur Goreng, Nasi Goreng Udang. more...
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Losing 1.2 kg a Week
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ekhaaaaa_'s Weight History
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