Weigh In record (no journal entry) for 15 September 2021
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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667 kcal
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Fat: 28.20g | Prot: 31.51g | Carbs: 83.14g.
Breakfast: Tahu Goreng. Lunch: Tempe Orek, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nanas, Roma Biskuit Kelapa. more...
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Gaining 0.7 kg a Week
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Emaliahandriani's Weight History
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