Weigh In record (no journal entry) for 15 September 2021
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1271 kcal
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Fat: 38.15g | Prot: 47.45g | Carbs: 186.44g.
Breakfast: Telur Gulung tanpa Daging, Udang, Nasi Putih, Pepaya, Telur Rebus. Lunch: Tempe Goreng Tepung, Rempeyek, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar, Nasi Putih. Dinner: Pisang, Frisian Flag Kental Manis, Haverjoy Havermout Rolled Oat. Snacks/Other: Roti, Nissin Crispy Crackers. more...
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Losing 0.6 kg a Week
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