Weigh In record (no journal entry) for 15 September 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1417 kcal
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Fat: 56.67g | Prot: 94.46g | Carbs: 140.58g.
Breakfast: Tropicana Slim Stevia Sweetener, Granola Addict Black Mexico Chia Seed, Lemon, Bubur Kacang Hijau, Telur Rebus. Lunch: Ikan Lele, BonCabe Boncabe, Golden Farm Mixed Vegetables, Bawang Putih, Lee Kum Kee Saus Tiram, Bawang Putih, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Kunyit, Nasi Putih, Ikan Bandeng. Dinner: Fitbar Fitbar Nuts Delight, Sayur Bening Bayam, Tahu, Tempe. Snacks/Other: Bubur Sumsum, Stroberi. more...
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1971 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nilaagustia's Weight History
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