Weigh In record (no journal entry) for 15 September 2021
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64 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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990 kcal
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Fat: 51.57g | Prot: 67.44g | Carbs: 47.02g.
Breakfast: Coles Tasty Cheddar Shredded, D'Orsogna Premium Leg Ham, Frozen Raspberries, Farmers Union Lactose Free Greek Yoghurt, Danone YoPRO Vanilla Yoghurt. Lunch: Berg German Style Cheese Kransky, Cucumber, Cos or Romaine Lettuce , S&W Real Whole Egg Mayonnaise, Tassal Tasmanian Smoked Salmon, Avocado. Dinner: Coles Cornflour, Sweet Potato (without Skin, Cooked, Boiled) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Paprika , Thyme , Garlic , Red Table Wine , Carrots, Celery , Cooked Tomatoes (Canned), Onions , Mushrooms , Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Brandy, Black Tea. more...
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Losing 0.1 kg a Week
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Comments
14 Sep 21 by member: trishjones
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It's been a while, have been bit slack. Will try again. 🙄🙄
14 Sep 21 by member: Chrisso Z
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Chrisso Z's Weight History
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