Weigh In record (no journal entry) for 14 September 2021
|
81 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 September 2021:
|
2174 kcal
|
Fat: 123.90g | Prot: 108.71g | Carbs: 168.52g.
Breakfast: Camil Biscoitos de Arroz Integral , Café, Ovo Mexido. Lunch: Carne de Vaca Assada, Mamão Papaia, Iogurte Natural. Dinner: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Cacau em Pó (Não Adocicado), Putz Pasta de Amendoim , Estrela do Oriente Damasco Seco, Tâmara, Leite Integral. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Tirol Leite Integral, Vida Boa Semente de Abóbora Torrada, Verdemar Farinha de Castanha de Caju, Relva Verde Psyllium, Ovo, Regina Queijo Mussarela, Vito Balducci Salame Milano, Vitao Semente de Girassol. more...
|
|
2880 kcal
|
Exercise:
Race - 10 minutes, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaarnau's Weight History
|