Weigh In record (no journal entry) for 15 September 2021
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55.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1385 kcal
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Fat: 58.91g | Prot: 78.76g | Carbs: 137.66g.
Breakfast: 샌드위치, 양배추 샐러드, 맛있닭 닭가슴살소세지 할라피뇨맛, 삶은 계란. Lunch: 샌드위치, 사과. Dinner: 아임닭 닭가슴살 육포, 롯데 스크류바, 사과 (껍질 제외), 삶은 계란. more...
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Losing 2.1 kg a Week
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