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I'm new. my name is casey. I'm a 48byear old that never cares about her weight. now I have bad issues with my blood pressure so I'm on a no salt diet. I weighed 240 lbs. now I am 226. I cut the caffeine too. this is what I want to weight. I might go lower then that.
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102.5 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1480 kcal
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Fat: 41.50g | Prot: 23.00g | Carbs: 262.00g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread. Lunch: Great Value Strawberry Banana Smoothie . Dinner: Trix Cereal, Canada Dry Ginger Ale (12 oz). Snacks/Other: Canada Dry Ginger Ale (12 oz), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Great Value Natural Creamy Peanut Butter Spread. more...
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