Weigh In record (no journal entry) for 14 September 2021
|
78.9 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
767 kcal
|
Fat: 47.94g | Prot: 56.58g | Carbs: 33.77g.
Breakfast: 1st Phorm Level-1 Pumpkin Spice Latte, Ball Park Bun Size Beef Franks, Nature's Harvest Light Multigrain Bread, Laughing Cow Original Creamy Swiss Cheese, Egg (Whole) . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|