Weigh In record (no journal entry) for 14 September 2021
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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870 kcal
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Fat: 21.03g | Prot: 59.81g | Carbs: 111.44g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: AH Snoeptomaatjes, Gebakken Ei, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Jumbo Schnitzel Gepaneerd, Knorr Champignon Saus. more...
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Losing 2.8 kg a Week
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1976sandra's Weight History
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