Abdullah Oblongata's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

100.2 kg Lost so far: 4.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1136 kcal

Fat: 58.36g | Prot: 64.56g | Carbs: 99.82g. Breakfast: Oranges, Vegetable Frittata. Lunch: Chicken Soup with Dumplings. Dinner: Pork Chops (Top Loin, Boneless), Taylor Farms Southwest Chopped Salad (Salad Only). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Orville Redenbacher's White Popcorn. more...

2465 kcal

Exercise: stationary bike - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Abdullah Oblongata's Weight History

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Abdullah Oblongata's Journal, 14 Sep 21

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Abdullah Oblongata's Weight History