Weigh In record (no journal entry) for 14 September 2021
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2055 kcal
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Fat: 79.38g | Prot: 135.29g | Carbs: 191.67g.
Breakfast: Baked or Grilled Swordfish, Parmalat Fabulite Plain Fat Free, Berries, Coffee with Milk. Lunch: Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Swordfish. Dinner: Woolworths Indian Chicken Curry, Chicken Thigh, Pakco Curried Chillies, Basmati Rice (Cooked). Snacks/Other: Naartjie, Bananas , Bakers Mini Salticrax (33g). more...
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2442 kcal
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Exercise:
walking - 15 minutes, strength - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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