Weigh In record (no journal entry) for 14 September 2021
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68.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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641 kcal
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Fat: 28.51g | Prot: 29.51g | Carbs: 66.69g.
Breakfast: Requeijão, Bauducco Torrada Integra, Molico Leite Desnatado. Lunch: União Açúcar Refinado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Giraffas Creme de Milho. more...
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Losing 3.5 kg a Week
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ingrid 1988's Weight History
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